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Body & Brain Training Centre Kerikeri
Breathe · Move · Focus · Heal
— Awaken your true potential.
Book now! Text to Master Choi 027-407-8871
About Us

Body & Brain is a comprehensive training method rooted in traditional Korean mind-body practices. At our studio in KeriKeri, we offer these ancient wisdoms as accessible classes and workshops for modern life.

Small Group Classes

Personalized guidance

All Ages Welcome

All levels welcome

Harmony of Tradition & Modernity

Korean tradition and modern wellness

Brain Education?

Brain Education is a practical system that awakens the brain's potential through movement, breathing, energy

activation, and meditation. It helps manage stress, improve concentration, and restore natural healing power.

Benefits
Health and Well-being

It improves overall health by reducing stress, improving sleep, and boosting energy.

Clarity and Focus

It enhances the quality of daily life by strengthening attention, balancing emotions, and fostering creativity.

Sustainable Change

It helps build healthy habits that empower daily life and fosters the strength to sustain them.

Online Training

Our vision goes beyond Kerikeri. Even if you are not physically with us in the studio, our online classes are designed to give you the same care, attention, and connection.

You are not alone. Online training is not just a video you follow — it’s a live, interactive experience where the instructor can see you, guide you, and respond to your needs in real time.

Benefits of Online Training:
  • Care & Interaction
  • Feel supported as if you were in the studio. Instructors check in, answer your questions, and adjust the class to your pace.
  • Accessibility & Convenience
  • Join from home, save travel time, and maintain consistent practice with flexible schedules.
  • Global Community
  • Train together with people across New Zealand and beyond, share energy, and stay motivated.
  • Habit Formation at Home
  • Practice directly in your own space, making it easier to integrate routines into daily life.
  • Proven Effectiveness
  • Research shows that guided online wellness programs can improve stress, sleep, and focus almost as effectively as in-person training.

Join us from anywhere. Connect. Be cared for. Grow together.

Programs
Regular Classes

Online & In-person Classes

Taekwondo

Separate Website

Private Sessions

1:1 Customized Classes

Healing Sessions

Energy Healing

Integrated Reading

Aura & Card Consulting

Workshops & Retreats

Intensive Programs

On-site Wellness

On-site Visit Service

Regular Classes

Our regular classes combine mindful movement, breathwork, and meditation. Transform stress-centric patterns into mindfulness routines, improving posture, clarity, and emotional balance.

Online & In-person Classes
01
Habit Transformation

Transition stress patterns into healthy routines

02
Balance & Stability

Improve posture, clarity, and emotional balance

03
Circulation & Vitality

Enhance flow and energy through gentle practice

04
Accessibility

Consistent practice available online

Taekwondo (Martial Arts)

This is a traditional Korean martial art combined with Brain Education principles. It develops strength, discipline, concentration, and confidence. Programs are available for children, teenagers, and adults.

Strength & Discipline

Physical improvement and self-control

Enhanced Concentration

Mental focus and willpower

Increased Confidence

Inner strength and self-esteem

For more details, check the Taekwondo website.

braineducationtkd.co.nz

Brain Education Taekwondo Northland

Discover the perfect blend of traditional Korean martial arts and modern brain training in Kerikeri.

Personal Sessions (1:1)

These personalized sessions are tailored to your unique needs. While not a substitute for medical treatment, many find them highly complementary.

Sleep Difficulties and Insomnia

Deep relaxation and improved sleep quality

Cold Hands & Feet and Circulatory Issues

Energy circulation and warmth recovery

Breathing Difficulties

Restoring natural breathing patterns

Concentration and Attention Issues

Strengthening mental focus and stability

Lifestyle Coaching

Forming healthy daily patterns

Healing Sessions

Relax, reset, and restore balance with energy-based techniques. Experience deep relaxation, stress relief, improved circulation, tension release, and inner harmony of body, mind, and breath.

Deep Relaxation
Improved Circulation
Tension Release
Inner Harmony
Integrative Reading

Gain clarity through aura and card readings, and mindful coaching. We provide intuitive insights and practical guidance for your next steps. ($30 for 20min)

Aura & Card Insights

Checking your inner state and energy flow

Practical Guidance

Providing concrete direction for your next steps

Workshops & Retreats

Our workshops and retreats are special opportunities to go deeper into practice and healing.
They are designed to help you reset, transform, and connect with a supportive community.

What you can expect:
  • Themed workshops focused on energy, breathwork, and meditation
  • Seasonal or annual retreats that combine training with relaxation
  • Transformative experiences such as our “Qi-gong” program

👉 For upcoming dates, early-bird discounts, and booking, please visit our Event Page.

Google Docs

☆Events_Template_v3


Coming Workshop
Healing Workshop
📅 Monthly
  • Brain Education – Enhancing focus, mental clarity, and self-awareness
  • Energy Exercise – Qi‑gong, energy balance, and physical/emotional activation
  • Mindfulness & Meditation – Stress relief, inner calm, and presence
  • Healing & Self-Care – Personal healing, recovery, and resilience building
On-site Wellness (We Come to You)

We bring wellness to your workplace, school, or group. We offer workplace stress reset sessions, school Brain Education and Taekwondo, and customized wellness programs.

Workplace Stress Reset

Stress management and energy recovery in the work environment

School Brain Education & Taekwondo

Programs to improve students' concentration and confidence

Customized Wellness Program

Designing exclusive programs tailored to your group's characteristics

Events

Our Events page is where you’ll find all upcoming workshops, retreats, and limited-time programs.
This includes seasonal healing retreats, special movie nights (Love Heals), and discounted early-bird offers.

How it works:
  • We regularly update our event schedule via Google Sheets
  • You can always see the latest dates, times, and prices here
  • Book Now to secure your spot instantly

Google Docs

☆Events_Template_v3


Timetable
In-Person Classes (Kerikeri Studio)
  • Taekwondo: Mon-Thu, 4:30-5:30 PM(Kid's club)

6:00-7:30 PM (Adult's club)

  • Regular Class: Mon-Fri 9:15 AM
Online Classes
  • Mon-Thu: 7:00 AM, 9:15 AM / 5:30 PM, 7:00 PM
  • Fri: 9:15 AM

[Weekly Focus Training Program]

Schedule is subject to change. Please confirm the latest information when booking.

Pricing
$150
Regular Class 1 Month

Studio Membership

$1,200
Annual Membership

1-Year Regular Class

Free
First Trial Class

For First-Time Visitors

100
Taekwondo
Initial Registration Fee

One Time only

80
Taekwondo
Monthly Tuition
60-?
Taekwondo

Promotion Test Fee(Belt)

Location

📍 4 Cobham Road, Kerikeri 0230
(Next to the Library)

Attire

Comfortable clothing recommended

Essentials

Mats and equipment provided

Parking

Convenient parking available

You can find the exact location on Google Maps.

Google Maps

Body & Brain Training Centre Kerikeri · 4 Cobham Road, Kerikeri 0230, New Zealand

★★★★★ · Wellness center

Contact Us

📞 Call Us: 027 407 8871

✉️ Email: bodynbrainkerikeri@gmail.com

👉 Ready to start your journey?